We want to easily stop smoking cigarettes. That is what you want to do. Isn’t it?
The truth is that there are certain things that we should not do if you want to find it less difficult to abandon smoking completely. It is crucial that we observe these things. Once we get them taken care of, our minds will be clear as to what doesn’t work.
Don’t use any type of medication
It is very surprising that some people have come with the idea that some type of meditation like hypnosis can help us quit the usage of cigarettes. This idea is quite wrong. Meditation won’t help us to give up. Quite a number of folks have claimed that it worked for them but it is still not your best option to use.
If we think about the percentage of smokers who’ve were able to succeed using meditation techniques we shall find that it is not worth it. Research demonstrates only about 10% of people who use meditation (particularly hypnosis) end up finally quitting. Whereas, we’ve techniques where about 96% of these who use it end up smoking and never go back to it again.
Forget about the idea of e-cigarettes
Some people are really desperate to quit. Within their desperation, they go ahead to use the idea of e-cigarettes. Believe me, using this idea is certainly going over the board, big time. The complete idea is having some type of fancy electronic cigarette within reach so that even if we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This will not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Just about everyone has gotten discouraged by the kind of results บุหรี่ไฟฟ้า that people get from the utilization of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. Nonetheless it is not. What we need to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. That is simple the reason why this therapy is associated with a poor success rate.
Ay Samuel is really a practitioner who helps smokers to quit using cigarettes with a easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.